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Today, we are confused by diets, trends, superfoods, keto, protein fads, and endless nutrition advice. But long before all this confusion, traditional food pyramids had already set simple, practical rules for healthy eating. In this video, Dr. Mohana Vamsy explains how ancient and traditional food pyramids focused on balance, portion control, seasonal foods, whole grains, vegetables, pulses, and moderation, not extremes. He connects this wisdom to modern lifestyle diseases like diabetes, obesity
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Today, we are confused by diets, trends, superfoods, keto, protein fads, and endless nutrition advice. But long before all this confusion, traditional food pyramids had already set simple, practical rules for healthy eating. In this video, Dr. Mohana Vamsy explains how ancient and traditional food pyramids focused on balance, portion control, seasonal foods, whole grains, vegetables, pulses, and moderation, not extremes. He connects this wisdom to modern lifestyle diseases like diabetes, obesity
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