Introduction to Feldenkrais
3:13
YouTubeInstitute Palestra
Introduction to Feldenkrais
The Feldenkrais Method helps you move with greater ease, awareness, and efficiency — improving posture, reducing tension, and fostering a deeper connection between mind and body. In this short video, Christine Germain introduces the essence of Feldenkrais and demonstrates how mindful movement can transform the way we experience our bodies ...
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Rediscover this short introduction to the Feldenkrais Method, presented by Christine Germain (Motion Exploration / Christine Germain) and accompanied by her student Sarah-Maude Laliberté (Sarah-Maude Laliberté) , dancer with Les Grands Ballets Canadiens. Christine will soon be giving a talk at Healthy Dancer Canada, hosted at the École supérieure de ballet du Québec — a wonderful opportunity to reflect on how we can view the body in new ways, learn through movement, and tap into what’s optimal u
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Rediscover this short introduction to the Feldenkrais Method,
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