Try Gennaro's Kettlebell HIIT workout. After each exercise rest for 30 - 60 seconds. Complete 4 - 5 rounds If you really want to push yourself. Only rest after you’ve complete all the exercises for 2 - 3 minutes. Complete 3 - 5 rounds. | Fife Sports and Leisure Trust
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Try Gennaro's Kettlebell HIIT workout. After each exercise rest f…
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Join in with some adapted Tai Chi - 10 minutes of blissful meditation and movement with Moira Bell who works in the Health and Wellbeing Team as well as being a Group Fitness Instructor. | Fife Sports and Leisure Trust
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Join in with some adapted Tai Chi - 10 minutes of blissful meditation a…
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Floatfit is fun, effective and addictive - you won’t even realise it’s an exercise session until you wake up the next morning! Classes can be booked on a pay as you go basis and are include in #LeisureActive Diamond and Platinum memberships. Floatfit is available at Cowdenbeath Leisure Centre and Michael Woods Sports & Leisure Centre #MyHappyPlace Book now online www.fifeleisure.org.uk/group-fitness/water-based/ | Fife Sports and Leisure Trust
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Floatfit is fun, effective and addictive - you won’t even realise i…
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Looking to stay active this summer?☀️ There's no exercise more satisfying than a splash in the pool! Swimming isn't just a good time -- it's also a simple and affordable way for the whole family to keep fit together. For a screen-free day of fitness and fun, bring the kids to your local venue for a day of aquatic activity they'll never forget. Find the closest pool to you and dive in: https://www.fifeleisure.org.uk/family-swims-summer-wins/ | Fife Sports and Leisure Trust
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Looking to stay active this summer?☀️ There's no exercise …
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Let Robyn Drummond's 20 minute lower body workout, keep those lockdown legs strong. Stay safe - stay at home! | Fife Sports and Leisure Trust
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Let Robyn Drummond's 20 minute lower body workout, keep those lo…
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Join in with Group Fitness Instructor, Susan Wilson, as she takes us through a beautiful stretch session. Breath, stretch and be calm. | Fife Sports and Leisure Trust
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Join in with Group Fitness Instructor, Susan Wilson, as she t…
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MoveMore Fife is a free physical activity programme for people living with and beyond cancer. From walking groups to exercise classes, there is something for everyone. Click for further details: http://www.fifeleisure.org.uk/index.cfm/health-and-wellbeing/move-more-fife/ | Fife Sports and Leisure Trust
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MoveMore Fife is a free physical activity programme for people livi…
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Amazing first day of our newly refurbished gym at Carnegie Leisu…
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Our Group Fitness Instructor, Val Castles, takes us through a 3 min…
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🆕 Book your very own SAFE SPACE fitness area, only available at Leve…
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First up this morning we had local partners, Fife Sports and Leisure …
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🎉 𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝗲𝗻𝘁𝗲𝗿𝗲𝗱 𝗼𝘂𝗿 𝗣𝗔𝗖𝗧 𝗴𝗶𝘃𝗲𝗮𝘄𝗮𝘆 𝘆𝗲𝘁? 🎉 Now’s your chance to sip, scan and 𝗪𝗜𝗡 with Fife Sports and Lei…
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More action from today's Forever Young Activity Day, participants t…
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This June customers who attend Floatfit at either Michael Woods S…
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Get ready for Summer & receive your FIRST MONTH FREE when y…
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On the 5th day of Fitmass... we would like to introduce to you TR…
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🏃‍♀️🏃‍♂️ 𝗥𝘂𝗻, 𝗝𝘂𝗺𝗽, 𝗧𝗵𝗿𝗼𝘄 – 𝗟𝗲𝘁’𝘀 𝗚𝗲𝘁 𝗠𝗼𝘃𝗶𝗻𝗴! 🎯 Our Run, Jump, Throw programme is designed for …
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