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plantar flexion and dorsiflexion cable
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Simple movement like this helps restore circulation, mobility & joint variety. Easy to do anywhere.
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#TikTokAwards Anatomy of the Human Leg with all its Systems ✨ . . The human leg consists of several key systems and components: Skeletal System Femur: Thigh bone, the longest in the body. Patella: Kneecap, protects the knee joint. Tibia: Shin bone, larger and weight-bearing. Fibula: Smaller bone alongside the tibia. Tarsals: Seven ankle bones. Metatarsals: Five foot bones. Phalanges: Toe bones. Muscular System Quadriceps: Four muscles extending the knee. Hamstrings: Three muscles flexing the kne
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TikToksmart.doctor
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A dorsiflexão e a flexão plantar do tornozelo têm funções importantes durante a caminhada e merecem atenção na reabilitação ✅ Dorsiflexão com caneleira: ajuda a fortalecer os músculos responsáveis por elevar a ponta do pé, movimento importante para a liberação dos dedos durante a fase de balanço da marcha ✅ Flexão plantar com caneleira: trabalha os músculos da panturrilha, que contribuem para a propulsão do corpo durante a caminhada A escolha da resistência e da forma de execução deve considerar
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