🖐️ Rubber Band Finger Extension | Flagler Health PT Short
0:25
YouTubeFlagler Health
🖐️ Rubber Band Finger Extension | Flagler Health PT Short
Strengthen your finger extensors and improve hand function with this simple rubber band exercise—perfect for grip balance, tendon health, and injury recovery. 🧠 Pro Tip: Place a rubber band around your fingers and thumb. Gently spread your fingers apart against the resistance, then return slowly. Focus on smooth, controlled motion—avoid ...
32 views5 months ago
Shorts
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