Upper body strength in important for daily activities, like picking up a box or carrying groceries. This quick test will give you clues about your strength. Looking to improve? Try these moves for strong, toned arms: https://bit.ly/3csKDLc | SilverSneakers
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The new Army Fitness Test has raised the bar for Soldiers in combat roles. You’ll need a minimum score of 350 points total, with a minimum of 60 points in each of the test’s 5 events. See how you measure up using the fitness calculator linked in comments. | National Guard
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