Gymnasts live the longest of any main sport, so isolated hip flexor strengthening clearly ain’t hurting, and doesn’t have to be complicated!The video shows further context, and options for all levels of ability and equipment access.I love teaching everything I coach for free here on X, and for more help with my ATG Basics program ($19 to $99 a month) and the custom equipment I make for my coaching: https://t.co/hTLLgOMSrh @ATGExercise
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Your hip flexors aren’t the problem - they’re the symptom. Here’s what to need to know to fix what’s really causing their tightness 💪🏻
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You’re not training abs here… 👀 You’re training your hip flexors, the muscles that control your legs and stabilize your pelvis. Most people ignore them → which leads to: ❌ weak control ❌ tight hips ❌ lower back stress Lock one leg down, control the other, and actually train them properly. Save this and try it. #mobility #gymrat #homework #synermuscle #hipflexors #hipmobiility
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