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FloFlo FitRun est en direct !
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YouTubeFloFlo FitRun
FloFlo FitRun is live!
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FloFlo FitRun is live!
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YouTubeFloFlo FitRun
🚀 SPEED & AGILITY TRAINING 💨 FloFit Athletik Department Speed and agility are what separate good athletes from GREAT ones. We don’t do cone drills for looks. We train movement that shows up in games. WHAT WE TRAIN: ⚡ Explosive first step ⚡ Top-end speed ⚡ Footwork & reaction ⚡ Change of direction ⚡ Balance & body control ⚡ Deceleration → Re-acceleration WHO IT’S FOR: 🏈 Football 🏀 Basketball ⚽ Soccer ⚾ Baseball 🥎 Softball 🏃 Track 📍 Private • Small Group • Team Training (Lakeland, FL) 📲 DM
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🚀 SPEED & AGILITY TRAINING 💨 FloFit Athletik Department Speed and ag…
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Join us for this very special premiere episode of FLO FIT, as we tackle fitness on the road! In a few days, my team and I will be embarking on my "Club can't handle me UK/Europe Tour". And with that in mind, it's only right that everyone on the team is in the best shape possible! With several dates, high energy shows, FLO FIT is not for the faint of heart, as some on my team found out on this episode. You think I was too hard on them? Or should I push them harder in episode 2? Let me know in the
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Florence @FloFloFitRun s'est confiée à la Minute Récup
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Florence @FloFloFitRun s'est confiée à la Minute Récup
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⏱️45 MINUTES WIT FLO SMALL GROUP TRAINING ⏱️ 🔥Real Work, Real Results 🔥 MONDAY – THURSDAY 🕔 5:00 AM 🕕 6:00 AM 🕖 7:00 AM 🕖 7:00 PM SATURDAY 🕖 7:00 AM DEB’S GYM 1128 EAST MAIN ST. LAKELAND, FL Whether you’re getting it in before the sun’s up or clocking out and turning up — we got a slot for YOU. Strength. Sweat. Structure. Every session is 45 minutes of purpose — let’s burn fat, build muscle, and keep each other accountable. 💯 📩 DM to reserve your spot — space is limited.xmlt #flofitllc
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FLO FIT ATHLETIK TRAINING IS HERE 🏈🏀⚽️🥎🎾🏐⚾️🥍🏆 “WERE GOOD PLAYERS COME TO BE GREAT” 💪🏽Strength 💨 Speed ⚖️ Balance N Control 🦶🏽 Footwork We’re focused on keeping you explosive, game-ready, and one step ahead. 📍 Polk County 📆 Limited spots — don’t wait. 📩 DM now to secure your training slot.⸻ #flofitllc #sportstraining #athletetraining #strengthandconditioning #flofitathletik #polkcountyathletes #lakelandtraining #speedandagility #explosivemovement #skillstraining #quickfeet #grindti
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