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This One Simple Exercise Can Improve Your Blood Sugar. Seated leg raises, AKA soleus push ups, have been shown to reduce blood sugar. Doing these exercises while sitting at work or at a meal can increase your metabolism of carbs. #prevmed #prevmedhealth #fordbrewer #prevention #keto #lowcard #diabetes | Dr. Ford Brewer | Facebook
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20 reactions | How to build your biggest muscle group Working out your quadricep muscles is the single most effective exercise you can do to improve your metabolism. These exercises can safe your life. #prevmed #prevmedhealth #fordbrewer #prevention #keto #lowcard #diabetes #legday | Dr. Ford Brewer | Facebook
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