Smith Machine Front Squat for Quad Growth
0:14
YouTubeStrengthHQ
Smith Machine Front Squat for Quad Growth
The Smith machine front squat is a great lower-body exercise for targeting the quads while maintaining an upright torso position. In this variation, I start from the bottom position and drive up explosively to build strength and power. If you’re training in a home gym, this is an effective way to challenge your legs with minimal setup ...
519 views1 month ago
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