Gamer stretches: 8 exercises to reduce injury risk – Esports Healthcare
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Gamer warm-up: 13 exercises to reduce injury risk – Esports Healthcare
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11 exercises to help you stay fit while playing video games
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inquirer.net
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The Perfect Gaming Workout: Upper Body
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Are video games okay if we're optimizing fitness and health? I get asked this often. I think people expect me to advise against them. To be fair, I think a great many people spend too long on video games. Hours upon hours. Before bed and after waking up. But people also spend similar hours on television and social media. I don't know if it's that different. And yes, if you want to be like a monk in your training, you may want to minimize or eliminate digital entertainment and maximize personal d
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Are video games okay if we're optimizing fitness and health? I get asked this often. I think people expect me to advise against them. To be fair, I think a great many people spend too long on video games. Hours upon hours. Before bed and after waking up. But people also spend similar hours on television and social media. I don't know if it's that different. And yes, if you want to be like a monk in your training, you may want to minimize or eliminate digital entertainment and maximize personal d
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