15-Minute Morning Yoga Flow for Beginners | Saurabh Bothra Yoga

Don’t worry if you are 100 plus| Try to do this exercise daily |Yoga session with Dr. Sandhya

22 Minute Full Body Gentle Yoga Practice for Beginners and Athletes

Allow yourself to fully relax and receive this gentle energy cleanse. 🌊 As the shells move, listen closely to the healing sounds of water—flowing, clearing, and breaking up any heavy or stagnant energy. Each sound wave carries a higher vibration, washing through your field and lifting your spirit. Feel the light entering your body as sound and energy weave together, restoring peace, clarity, and balance. Breathe deeply. Let go. Allow the healing to flow. #ASMRHealing #Reiki #ASMRSound #ASMRRela

A Gentleman Grandpa’s Heartfelt Song “Still Waiting at the Door”