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Do you have hip/groin pain right here and it never goes away? Most likely, the groin is trying to overwork to stabilize the hip, but the glute isn’t firing. Let me show you how to fix it! 1️⃣First, start with a simple bridge. Using intra-abdominal pressure to stabilize the spine and pelvis, push your knees apart. Then, push your right foot into the ground before you lift your hips up. At the top of the motion, continue to push the leg to whichever side it’s on, and push that foot into the ground
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Short videos

2:16
Instantly Relieve Groin Pain (TRY THIS!)
12.7K views2 months ago
YouTubeSpineCare Decompression and
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Groin pain isn't always a muscle pull. ⚠️ #painrelief #physiotherapist
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