The adductors or inner thigh/groin are often under trained or trained as an afterthought like calves. They play a critical role in squatting and deadlifting but predominantly in the stretched position. If you want size, strength, and carry over you can easily train them simultaneously w other lifts like squats and deadlifts and train them isolated in the lengthened position w the rower groin slider If you want all inclusive exercise programs that utilize science for real results get any of my 8
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In my experience, if you’re having issues with your groin, you probably need to strengthen it! #groin #groinpain #adductors #hips #hipmobility #mobility #mobilitytraining #mobilityexercises #mobilitywork #mobilitychallenge #hipflexibility #flexibility #flexibilitytraining #flexibilityposts_ #flexibilitytips | Flexibility Maestro
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Here are 5 adductor exercises to help you avoid a groin tear: 1. Lateral Lunge – dynamic stretch for your adductors 2. Sumo Squat – targets the inner thighs 3. Assisted Cossack Lunge – trains both adductors and abductors 4. Medial Leg Lifts – simple but effective 5. Copenhagen Plank – brutal isometric strength builder Train smart. Protect your groin. Stay mobile. | Alejandro Matias
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