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Jiu Jitsu Sit Ups 1. Z Guard Sit Up. 2. Z Guard Pendulum Sit Up. There are many options off the Z Guard position; inversions, sweeps, get ups, etc. Here are a few exercises to help build the core strength and body coordination to sit up from Z guard. In training, when we have an underhook with our top arm, one option is to sit up and get to a single leg in order to reverse the position. It’s a game of push pull with our top knee and feeling the timing of when it’s right to sit up. Play with thes
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