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Day 6 MOVEMBER & Hamstring Total Gym Challenge This month we’re focusing on keeping our daily steps consistent which gets more challenging as the weather gets colder and the days have less daylight. This month’s challenge really fires up the hamstrings, glutes and core! Feel free to modify this move by either adding in basic hip thrusts and keeping both feet on your glide board. Consistency is key for getting stronger! Here’s link to join: https://youtu.be/CxaAbo39ddQ?si=Q_-deAcrn3EZ4rX4 | Rosal
Day 6 MOVEMBER & Hamstring Total Gym Challenge This month …
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