It’s pretty wild my pops can still hold a handstand longer than me 😂 🌿 #yjrepost Thank you for sharing your journey with us @kestyoga | Yoga Journal
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When we say, yoga is more than just a physical exercise, we really mean it. It works on levels beyond the physical realm. Saman Vayu generates heat in the body and is very healing in nature. If your Samaan Vayu is high, your presence becomes healing for others. Saman Vayu is also related to the sun, the basic source of energy and temperature. Saman Vayu is important because our life and its span are related to the cycles of the sun. Through the sun planet earth has also become the source of warm
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