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How to shoot harder like the pros. Wall reference exercises help you gain both mobility and strength through hip extension. These exercises are often done during hip and ab work. And here is my usual disclaimer on these types of posts. Nowhere in here did I say you shouldn’t practice shooting. Nowhere in here did I say technique doesn’t matter. In fact I’m saying the opposite. The ability to extend the hip IMPROVES technique. And these exercises improve hip extension. Enjoy
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