5 Min Hip Flexor & Psoas Stretch – Quick Yoga for Tight Hips
5:11
Microsoft NewsYoga with Kassandra
5 Min Hip Flexor & Psoas Stretch – Quick Yoga for Tight Hips
Loosen tight hips and open your hip flexors and psoas with this quick 5-minute yoga stretch. Perfect for a break during the day, post-workout recovery, or to relieve tension from sitting too long. This beginner-friendly yoga flow gently targets your deep hip muscles, improving mobility and relieving lower back tension. No props needed – just ...
6 months ago
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176K views · 934 reactions | Simple hip flexor yoga stretch to do when traveling! This stretch will hit up the psoas, quadriceps and other hip flexors. 勺❤️李勇#yogateacher #pelvicpain #pelvichealth #pelvicfloorexercises #yogapractice #pelvicfloor #yogabenefits #yogaforbeginners #tightpelvicfloor #hypertonicpelvicfloor #fyp #foryou #hippain #hipmobility #foryou #yogaathome #yogatherapy | Pelvic Health Yogi | Facebook
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