Most older adults NEVER train their feet or ankles… but these muscles and joints affect everything you do: • Walking • Balance • Stairs • Confidence • Stability on uneven ground These are 3 simple moves you can start at home. Your feet are the foundation for every step! ⚠️ For general fitness education only. Always check with your doctor first, move at your own pace and listen to your body. Perform at your own risk. | Forever Fit With Mitch
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Most older adults NEVER train their feet or ankles… but these muscle…
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