How to Perform Stretches for the Rhomboids
How to Perform Stretches for the Rhomboids
364.8K views3 weeks ago
wikiHowYely Rivas
Work your rhomboids, lower traps, rear delts, and rotator cuff with the Face-pull w/external rotation. Your form should look something like the form shown in this video. Give it a try on your next visit to the gym, which should be today. 💪 #facepull #upperback #RearDelts #mifitclub #strengthtraining #getinshape #healthandfitness #longevity #morsefitness #trainsmart #oscodastrong | Michigan Fit Club
Work your rhomboids, lower traps, rear delts, and rotator cuff with th…
210 views1 month ago
FacebookMichigan Fit Club
How to do Resistance Band Pull-Aparts the RIGHT Way • Hypertrophy Guy
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My Anatomy Teacher on Instagram: "Do you know the innervation of the rhomboids? In this video, I review the origin, insertion, and action of both rhomboid minor and major. But now I want to know, do you know the innervation? I'll tell you if you're correct in the comments! #anatomy #anatomyandphysiology #learnwithme #stem #anatomyteacher #studygram #education #studyhacks #anatomylesson #learn"
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