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ADHD affects every corner of your child’s life, and I know firsthand how tough it is to support them. But understanding these key areas can make home life so much easier: 🔹 Task management struggles: Getting your child to complete tasks isn’t about nagging or discipline—it’s about supporting their executive function. Try breaking tasks into smaller steps with visuals or checklists. 🔹 Emotional dysregulation: Big emotions come on fast, and calming down takes time. Teach strategies to co-regulat
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Ever sit in front of a task and feel your whole body freeze ,like your brain can see the list but can’t reach the “start” button? That’s not procrastination. That’s paralysis. For ADHD adults, task initiation isn’t about caring more or trying harder. It’s about a brain that struggles to activate when something feels overwhelming, emotionally loaded, or unbearably boring. The longer you sit there, the heavier it feels. If you’ve stared at your screen for an hour without moving, you’re not alone.
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