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FacebookAlexandra Clayton
You’re not just moody in winter, your brain is running on less fuel. This time of year, light exposure drops, which means serotonin and dopamine take a hit. These aren’t just “feel good” chemicals, they regulate mood, motivation, emotional stability, and how much stress your nervous system can handle. When they’re low, everything gets harder: staying focused, following through, tolerating people, even holding a conversation without snapping. Winter doesn’t create the problem. It just removes the
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You’re not just moody in winter, your brain is running on less fuel. …
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FacebookDr. Jaban Moore
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