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How to Drink Water Properly | Healthy Hydration Tips for Everyone
Drinking water seems simple, but most people drink it the wrong way — which affects digestion, energy, weight, skin health, and overall well-being. Here are the correct ways to drink water according to health experts: 🌿 1. Sip, Don’t Chug Your body absorbs water best when taken in small sips, not in one big gulp. 🌿 2. Sit While ...
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