Painful Hard Stool? Causes, Solutions, and Relief Tips
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Painful Hard Stool? Causes, Solutions, and Relief Tips
Struggling with hard stool or constipation? One simple change in your toilet posture can make a huge difference. By placing a small stool under your feet, your body naturally shifts into a partial squat position — straightening the rectum and relaxing the puborectalis muscle — making stool pass out more smoothly and with less strain. In ...
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