Slow motion pull-ups

“Coach Vinny shows the Russian Tie to Shovel Pass—control, pull→push, and the finish.”

The Push & Pull of Physics: Understanding Force! #physics

Ranking Iconic Movies: A Fun Challenge Gone Wrong

Glitter bagels AND homemade vanilla cream cheese ✨ #bagel #glitter #baking #sourdough #recipe

Trump is taking from the military to give to the military — make it make sense.

Rear Delt Cable Face Pull - Quick Tips & Key Points ✅ Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head, with palms mostly facing each other and slightly downward. This grip reduces wrist strain. ✅ Elbow Position: Keep your elbows in line with your shoulders. Don’t let them drop-this helps fully activate the rear delts. ✅ Forearm Vertical & Pull Toward Forehead: Keep your forearms close to vertical and aim the rope toward your forehead-not your chin—

How To Properly Do A Kipping Pull Up - Pull Up Progression

How to use the assisted pull up machine to build your back🏋🏻‍♀️