Protecting yourself from E. coli involves a few key practices to ensure your food and water are safe. Here are some essential tips: Hand Hygiene: Always wash your hands thoroughly with soap and water for at least 20 seconds before handling food, after using the restroom, and after touching animals. Food Safety: Follow the four basic steps: clean, separate, cook, and chill. Clean your hands, utensils, and surfaces often. Separate raw meat from other foods to avoid cross-contamination. Cook meat t
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