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If your jaw clicks or pops when you open and close, that usually means the joint (TMJ) isn’t gliding smoothly on its disc. Instead, the jaw bone slips in and out of position, causing that little “pop.” These 3 steps help stretch, mobilize, and retrain the joint for smoother, pain-free movement! Step 1: Stretch the joint Start with your mouth open. Apply gentle upward pressure to your jaw without letting it close. This creates a sustained stretch in the joint capsule, helping the disc and surroun
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TikTokdrjoedamiani
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Did TMJ deviate your jaw? Here are 3 quick exercises you can do daily to help make your jaw symmetrical. Go gently, if you feel sharp pain stop. #symmetry #asymmetrical #looksmaxing #tmj #fyp
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