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How to Use Foam Roller for Low Back Pain | Professional Physical Therapy

YouTubeProfessional Physical Therapy

How to Use Foam Roller for Low Back Pain | Professional Physical Therapy

Certified Athletic Trainer, Lucy Quintana shares the right way to use a foam roller for relief. Most people roll nonstop, but Lucy explains why targeting tender spots with a simple hold-and-roll technique is far more effective. 1. Roll slowly down your back, stopping at tender spots. 2. Press and hold each tender spot for 10 seconds. 3. Repeat ...

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