Bachelor of Traditional Chinese Medicine | Western Sydney University

❤️ 🍯 Dried Longans in Chinese Soups & Teas | TCM Benefits, Warmth, and Spirit-Calming Herb Meet one of my favourite TCM ingredients — dried longans (龙眼干 lóng yǎn gān). Along with dried red dates and goji berries, they’re the sweet trifecta in many Chinese soups and herbal teas. In this video, I’ll share how dried longans warm the body, tonify blood, and calm the spirit — making them perfect for the cooler months when we need more nourishment, balance, and comfort. In Traditional Chinese Medicin

💗💗💗 🍲 Warming Chicken with Black Peppercorn Soup | TCM-Inspired Winter Nourishing Soup This is one of my favourite warming soups for the colder months. It’s simple, cozy, and uses classic TCM ingredients to gently strengthen your qi, warm the stomach, support circulation, and clear cold from the body. Perfect for November through February, or anytime you feel chilly, sluggish, or low on energy. ⭐ Ingredients 3 chicken drumsticks 3 slices fresh ginger 3 dried shiitake mushrooms 5 dried red da