26K views · 128 reactions | Noticeable changes with daily practice!  Forward head posture improving, neck hump fading, pain relief setting in—all with one simple exercise. Try it for a healthier neck! Download Dancebit to get started: https://dancebit.onelink.me/cJoT/clluw0ur #PostureFix #NeckPainRelief | Dancebit - Shape Up with Dance | Facebook

3.1M views · 21K reactions | This powerful exercise helps correct forward head posture, reduce neck hump, and open up your chest and shoulders. Do it daily and watch your posture transform—taller, straighter, and more confident. #fblifestyle #postureexercises #posture #exercise #physicaltherapy | Physical Therapy Session | Facebook

7.3K views · 13 reactions | Relieve shoulder and neck tension!  Exercises to ease pain, dowager’s hump, numb hands, and dizziness. Start slowly and practice gradually. #taichi #americanmuscle #taichiquan #health #forlifetaichi #exercises | Taichibreath | Facebook