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Improve your immunity fast simply through diet. A strong immune system promises a healthy body. Dr Waseem believes that a balanced diet is a key to better immunity. What is immunity? How to boost your immune system with diet? Immunity is the body's ability to prevent infections by fighting pathogens. Your immune system keeps you protected from various diseases. How to improve immunity? Strength training is an essential tool to boost immunity. A balanced intake of vitamins like vitamin D3 and, zi
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3 Ways to Boost Your Immune System It’s important to remember that there are no single foods or specific diets that will ‘boost’ your immunity, despite what you might read online. Focus on getting these nutrients from a healthy, varied diet including fruits and vegetables. 📌 Fruits : Pomegranate | Banana | Guava 📌 Vegetables : Drumsticks | Beetroot | Red Capsicum 📌 Lifestyle : Sleeping on time | Living in Gratitude | Avoid Alcohol and Smoking . . . . . . . #ImmunityBoost #HealthyImmunity #Wel
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