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The infraspinatus is a portion of the rotator cuff muscles composed of the supraspinatus, infraspinatus, teres minor, and subscapularis. Check out our Strength Training app (iOS, Android, PC) for more exercises with full anatomical analysis.
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Shoulder Pain? 💁 Also causes neck tightness? 🩻 Not getting relief from stretching or rehab exercises? 💪 Worried about a rotator cuff tendon tear? 😭 GET THIS SPOT CHECKED OUT! 👀 This is one of the most common nerve entrapments for shoulder pain. This nerve is almost always involved with rotator cuff tendinopathy. It also passes through your trap and plays a part in stubborn trap tightness. Watch as we break the nerve entrapment free! #shoulderpain #shoulderpainrelief #nerveentrapment
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Infraspinatus — part of the rotator cuff. Origin: infraspinous fossa of the scapula. Insertion: greater tubercle of the humerus. Action: external rotation of the shoulder and stabilization of the humeral head in the socket. I position the elbow at 90° from the body, externally rotate to shorten the muscle and find my tissue, then apply thumb pressure while the client slowly internally rotates to lengthen and release the fibers. #rotatorcuff #shoulderpain #massage #bodywork #mobility
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TikTokfixingpain
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Short videos

1:44
You're Doing Rotator Cuff Exercises Wrong - Infraspinatus Fix
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Infraspinatus — part of the rotator cuff. Origin: infraspinous fossa of the scapula. Insertion:
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