Sweet Health Benefits of Honey To Know

Two tablespoons of honey a day could provide these health benefits

At What Temperature Does Raw Honey Lose Its Benefits?

Is honey safe for diabetics? Will honey spike blood sugar levels? 1️⃣ Does Honey Spike Blood Sugar? Yes! Although honey is a natural sweetener, it contains fructose and glucose, which can rapidly raise blood sugar levels. The glycemic index (GI) of honey is 58 (moderate), meaning it causes a blood sugar spike almost as fast as sugar (GI 60-65). Even though honey has some antioxidants and nutrients, these benefits do not outweigh the impact on blood sugar, especially for diabetics and insulin-res