Sciatica relief stretch. #sciatica #sciaticarelief | James White - Online Coach
0:16
Sciatica relief stretch. #sciatica #sciaticarelief | James White - Online Coach
477.7K viewsJun 18, 2024
FacebookJames White - Online Coach
How to get sciatica relief. #sciaticarelief #sciatica | James White - Online Coach
0:25
How to get sciatica relief. #sciaticarelief #sciatica | James White - Online Coach
376.7K viewsMay 25, 2024
FacebookJames White - Online Coach
How to fix sciatica. #sciatica #sciaticarelief | James White - Online Coach
0:19
How to fix sciatica. #sciatica #sciaticarelief | James White - Online Coach
182K viewsOct 5, 2024
FacebookJames White - Online Coach
How to fix sciatica. #sciatica #sciaticarelief | James White - Online Coach
0:20
How to fix sciatica. #sciatica #sciaticarelief | James White - Online Coach
9.9K viewsAug 18, 2024
FacebookJames White - Online Coach
Sciatica relief #selfcare | Moore Wellness
0:07
Sciatica relief #selfcare | Moore Wellness
153.5K views6 months ago
FacebookMoore Wellness
Back pain is not sciatica. #sciatica #sciaticarelief | James White - Online Coach
0:29
Back pain is not sciatica. #sciatica #sciaticarelief | James White - Online Coach
1.5K viewsAug 2, 2024
FacebookJames White - Online Coach
Here is how to fix sciatica. #Sciatica #sciaticarelief | James White - Online Coach
1:30
Here is how to fix sciatica. #Sciatica #sciaticarelief | James White - Online Coach
1.7K viewsJan 7, 2025
FacebookJames White - Online Coach
0:17
Here is how to fix sciatica. #Sciatica #SciaticaRelief  | James White - Online Coach
420K viewsJan 11, 2025
FacebookJames White - Online Coach
0:11
Here is how to fix sciatica. #Sciatica #SciaticaRelief  | James White - Online Coach
113.3K viewsDec 20, 2024
FacebookJames White - Online Coach
0:12
Here is how to fix sciatica. #Sciatica #SciaticaRelief  | James White - Online Coach
335K viewsJan 10, 2025
FacebookJames White - Online Coach
0:07
Get INSTANT SCIATICA RELIEF with this one move! FOLLOW TO RELAX YOUR BODY! #sciatica #stretching #selfcare #physiotherapy | Moore Wellness
145.5K viewsMay 20, 2023
FacebookMoore Wellness
0:06
INSTANT SCIATICA RELIEF! These 2 stretch help release the hips (piriformis muscles of the glutes). When the piriformis is tight, it squeezes the sciatic nerve causing sciatica. So by stretching and relaxing the piriformis, the sciatic nerve pressure is released and this you get INSTANT SCIATIC RELIEF! FOLLOW TO RELAX YOUR BODY! #sciatica #sciaticarelief #sciaticapain #physio | Moore Wellness
825K viewsMay 1, 2023
FacebookMoore Wellness
0:06
Relieve SCIATICA in seconds with this stretch! #sciatica #Physiotherapy | Moore Wellness
618.5K viewsMay 7, 2024
FacebookMoore Wellness
0:07
Get sciatica relief in seconds with this stretch #massage #painrelief #exercise #selfcare #release | Moore Wellness
32.1K views2 months ago
FacebookMoore Wellness
0:06
Fix sciatica NOW #painrelief #selfcare #massage #therapist #exercise | Moore Wellness
19.5K views3 months ago
FacebookMoore Wellness
0:06
Fix sciatica in SECONDS with this stretch #viral | Moore Wellness
370.3K views11 months ago
FacebookMoore Wellness
0:06
FIX your SCIATICA NOW with this stretch! This actually helps release pressure on the piriformis muscle which then releases pressure on the sciatic nerve! FOLLOW TO RELAX YOUR BODY!#sciatica #sciaticarelief #physiotherapy | Moore Wellness
613.8K viewsAug 24, 2023
FacebookMoore Wellness
0:07
Stretching the glutes helps relieve sciatica by reducing pressure on the sciatic nerve, often caused by a tight piriformis muscle. When this muscle compresses the nerve, it can lead to pain, numbness, or tingling. Glute stretches like the figure-four stretch, pigeon pose, and standing glute stretch improve hip mobility, reduce lower back strain, and enhance circulation, easing inflammation and nerve irritation. Incorporating these stretches alongside strengthening exercises can provide long-term
1.3M viewsMar 17, 2025
FacebookMoore Wellness
0:06
This stretch helps sciatica by stretching and relaxing the piriformis muscle of the glutes! When the piriformis muscle is relaxed, there's less pressure on the sciatic nerve! The back foot should be the side of the affected side! Hold 10 seconds and repeat up to 3X. FOLLOW to be well! #physiotherapy #exercise | Moore Wellness
739.1K viewsJul 23, 2024
FacebookMoore Wellness
0:06
This stretch is amazing for sciatica because it stretches the piriformis muscle of the glutes. Make sure the affected side is the back leg on this! Hold for 10 seconds and repeat up to 3x!FOLLOW to be well! #physiotherapy #stretching | Moore Wellness
861.5K viewsOct 22, 2024
FacebookMoore Wellness
0:05
Sciatica relief #sciatica #sciaticarelief #trending #viral | sciatica
Jun 1, 2023
TikTokmoorewellness
0:06
These stretches are great for opening up the hip and stretching the piriformis muscle of the glutes that can often be the culprit of SCIATICA! FOLLOW to be well! #physio | Moore Wellness
42.7K viewsApr 14, 2025
FacebookMoore Wellness
0:06
This stretch is great because it helps stretch the5.5Kpiriformis muscle of the glutes! Stretching the piriformis muscle can help relieve sciatica by reducing tension and pressure on the sciatic nerve, which runs beneath or through the muscle. When600the piriformis becomes tight or inflamed, it can compress the nerve, causing pain, tingling, ornumbness in the lower back, buttocks, and down the leg. Regular stretching improves flexibility, increases blood flow, and alleviates nerve compression, he
2M viewsMar 4, 2025
FacebookMoore Wellness
0:43
Relaxing tight hips, stretching the hamstrings, and using gentle nerve mobilization can help relieve and prevent back pain, hip pain, and sciatica by improving how the pelvis, spine, and nervous system move together. Tight hips and hamstrings pull the pelvis out of alignment and force the lower back to absorb extra stress, which can irritate the sciatic nerve and surrounding tissues. Consistent stretching restores hip mobility, reduces strain on the low back, and improves posture, while nerve mo
30.7K views3 months ago
FacebookMoore Wellness
0:25
James Moore on Instagram: "Sitting on a lacrosse ball (or tennis ball 🎾) helps relieve sciatica nerve tension and referred low-back pain because the deep glute muscles that often compress or irritate the sciatic nerve finally get a chance to relax. When you slowly sink and melt your body weight into the ball, gentle sustained pressure encourages each layer of the glutes to soften rather than guard, which improves circulation and reduces protective muscle tension around the nerve. As those deep
20.1K views3 months ago
Instagramjamesmoorewellness
0:42
Effective Sciatica Relief Exercises for Pain Management
1.7K views2 months ago
TikTokchicagosportschiros
James Moore | RELIEVE SCIATICA with a BROOMSTICK This puts the hips into internal and external rotation for a stretch which can help relax the glutes/... | Instagram
76.8M viewsJun 23, 2024
Instagramjamesmoorewellness
James Moore | Get INSTANT SCIATIC RELIEF with this stretch! Stretching the hamstrings, glute (piriformis) is super helpful for relieving sciatica because... | Instagram
499.3K viewsApr 2, 2023
Instagramjamesmoorewellness
Sciatica Relief: 2 Ways to Release Piriformis & Get Relief
26.1K viewsOct 28, 2023
TikTokjames_white_training
0:16
Here is how to fix sciatica. #Sciatica #SciaticaRelief  | James White - Online Coach
472.5K viewsDec 15, 2024
FacebookJames White - Online Coach
See more