$7 Fitness Challenge - 5 Weeks of Training with Me!!! Sign up here: https://www.juliegermaine.com/challenges/ | Julie Germaine
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$7 Fitness Challenge - 5 Weeks of Training with Me!!! Sign up here: h…
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Want a small, defined midsection? Of course you do! The right diet and exercise program should help you create a fit body by shaping your glutes and thighs while leaning out your #abs for more definition. DM me with questions!! I ❤️ to talk fitness! Or schedule a FREE BODY ASSESSMENT www.calendly.com/juliegermaine #fatloss #juliegermaine #fitnessmotivation #fitnessexpert #coachjulie #fatlosscoach #fatlosschallenge #loseweight #healthcoach #nutrition #exercise | Julie Germaine
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Want a small, defined midsection? Of course you do! The right diet a…
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Coach Julie Germaine takes you on a short tour of her fitness...
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Repost from @julie.germaine • Split squats and lunges involve very different movements. A split squat places more emphasis on the muscles in the front leg, allowing the back leg to relax more as the majority of your weight rests on your front foot. In contrast, a lunge balances the weight equally between both legs. Split squats, which are bilateral squats with a staggered stance, handle overload better than lunges because they are more static and stable. It doesn’t matter if the rear leg is elev
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Repost from @julie.germaine • Split squats and lunges involve very dif…
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Join!!! https://www.juliegermaine.com/jgfit-challenge-sign-up/ | Julie Germaine
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