Jumping can be great 👍🏽But not everyone is ready for it ☝🏽To prevent injury, pain and/or excessive stiffness with jumping- it’s imperative that your body is ready to handle the impact.Impact can be an effective way to strengthen bones and jumping is one of the options to include impact in your exercise 👀It isn’t the only way to bring impact but it can be a good one! If you have joint pain or you don’t have enough strength or mobility- jumping may not be the most comfortable at first ⚠️Here a
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Jumping, whether rebounding, skipping, or doing light hops, activates your osteoblasts, the cells that help build new bones 🦴. NASA even found that astronauts used rebounding to reverse bone loss in space, proving it’s one of the most powerful ways to keep your bones strong and youthful 🚀. It also boosts your lymphatic system, which doesn’t have its own pump. The up and down motion of jumping helps flush out toxins, improves circulation, and strengthens your immune system 💧💚. Plus, it superc
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