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🍊 Inositol improves insulin signalling and ovarian communication by enhancing cellular glucose uptake. It can increase ovulatory frequency and improve metabolic markers in many women with PCOS, particularly in insulin resistant presentations. 🍫 Magnesium supports insulin sensitivity, nervous system regulation, sleep, and inflammatory control. Functional deficiency is common in PCOS due to chronic stress and altered glucose metabolism, and low levels quietly limit progress. ☀️ Vitamin D is most
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