How to Do a Kip: Drills and Exercises You Can Do to Improve
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4.2K views · 44 reactions | Improve your TTB kip with a 'push' and a 'pull' You control the kip swing; it shouldn't be controlling you! (Works for all kipping movements; pull-ups, BMU etc) If you'd like to download one of my free skill guides, head to https://f.mtr.cool/auyqoumtjq | WODprep | Facebook
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4.2K views · 44 reactions | Improve your TTB kip with a 'push' and a 'p…
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