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Heading into 2026 slow, because slow running is finally trendy.. because, yes, it actually works. Most runners spend too much time chasing speed, PRs, or showy runs. But your weekly runs shouldn’t be a performance. They should feel average. Running slow trains your aerobic engine, builds endurance, reduces injury risk, and sets up the faster days to actually work. Consistency, not exhaustion, is what makes progress stick. Then you can add variety and have some fun 😈 Who’s backing the slow run t
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