Author Talks: Kristin Neff on harnessing fierce self-compassion
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Author Talks: Kristin Neff on harnessing fierce self-compassion
Here's how women can balance tender self-acceptance with fierce action to claim their power—in the workplace and beyond.
Jun 15, 2021
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#Self-Compassion by Kristin Neff
4.6K views · 70 reactions | Self-compassion takes many forms —...
4.6K views · 70 reactions | Self-compassion takes many forms —...
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When overwhelm hits, the most self-compassionate thing you can do is pause and ask, "What would help me feel safe right now?" Support might look like: 🫖 A warm cup of tea 🐾 Petting your cat 📞 Calling a friend 🎭 Watching something lighthearted You can’t always control your thoughts or emotions. They arise from deep places, shaped by your history. But what you can do is meet yourself with care and compassion. #SelfCompassion #OverwhelmSupport #EmotionalSafety #MentalHealthAwareness #TraumaInfo
When overwhelm hits, the most self-compassionate thing you can do is pause and ask, "What would help me feel safe right now?" Support might look like: 🫖 A warm cup of tea 🐾 Petting your cat 📞 Calling a friend 🎭 Watching something lighthearted You can’t always control your thoughts or emotions. They arise from deep places, shaped by your history. But what you can do is meet yourself with care and compassion. #SelfCompassion #OverwhelmSupport #EmotionalSafety #MentalHealthAwareness #TraumaInfo
Facebook8 months ago
Top videos
Videos Featuring Dr. Kristin Neff
Videos Featuring Dr. Kristin Neff
self-compassion.org
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How to Develop Fierce Self-Compassion With Bestselling Author Kristin Neff
How to Develop Fierce Self-Compassion With Bestselling Author Kristin Neff
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The Space Between Self-Esteem and Self Compassion: Kristin Neff at TEDxCentennialParkWomen — The Center for CFT
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Discover the power of self-compassion in a FREE three part video series with Kristin Neff, PhD, and Chris Germer, PhD. In this series, they’ll cover: > The science of self-compassion, and why most of us neglect this essential skill > How to become more confident, resilient, joyful, and motivated > Simple practices to transform your moments of suffering into moments of love GAIN ACCESS >> https://bit.ly/3bbgnCW | Center for Mindful Self-Compassion
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2.3K views · 155 reactions | Dr. Kristin Neff shares on compassion...
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2.3K views · 155 reactions | Dr. Kristin Neff shares on compassion...
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FacebookSelf-Compassion by Kristin Neff, Ph.D.
Dr. Kristin Neff on Instagram: "As we step into 2026, let’s rethink motivation. ㅤ Many of us believe we need to be harsh with ourselves to set high standards and achieve our goals. But research reveals something powerful: self-compassion is a better motivator. ㅤ When we care deeply about our well-being, we naturally want to make positive changes. Self-compassionate motivation encourages us to grow with warmth, encouragement, and support rather than harsh self-criticism. ㅤ Imagine setting goals f
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