The landmine twist (also called the landmine rotation) is a rotational core exercise that targets the obliques, abdominals, and stabilising muscles of the hips and shoulders. It involves moving a barbell, secured in a landmine attachment or wedged into a corner, in an arc while maintaining control. However, this is just one exercise of many. It may help some people, but it may not help everyone. Pain is complex, and no single exercise is a guaranteed solution for all individuals. To perform the
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Landmine Twist feels challenging and awesome at the same time! 😃 The Landmine Twist exercise improves dynamic core stability with an emphasis on the oblique abdominal muscles. The external and internal oblique muscles rotate the spine. The deltoid abducts and flexes the arm. The trapezius and the rhomboids retract the scapula. The abdominal muscles and erector spinae stabilize the pelvis. Start with the empty barbell and add weight as you progress. #landminetwist #obliquesexercise #coreexercise
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