How To Do Dumbbell Side Lunges Correctly (Lateral Lunge)
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How To Do Dumbbell Side Lunges Correctly (Lateral Lunge)
What is the dumbbell side lunge, and how should a dumbbell lateral lunge be performed correctly? Dumbbell Lateral Lunges are an effective exercise that targets the lower body. Specifically, they work the glutes, hamstrings, and quads. A type of lunge that also incorporates the inner thigh muscle is the side lunge (also known as a lateral lunge ...
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