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injury prevention: athletes workout full session: • overhead split stance rotational holds — 3x6-8 each side • tib raises — 3x10 each side • single leg squat — 3x10 each side • single leg RDL — 3x8 each side • single leg calf raises — 3x10 each side #athletesworkout #athletetraining #injuryprevention #lowerbodystrength
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The Leg Day Workouts of 3 Great Men
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