Peak inside some of my lower body gym routine! Through my journey with instability, pelvic pain, and neck pain, I’ve learned that it’s just not possible for me to skip gym days because that is my medicine. And a little side tangent — exercise is medicine that is simply just not talked about enough for all kinds of issues! But anyways, I use a lot of my corrective exercise approach as well as lifting and strength training with my full body to set me up for a pain free day. These exercises I used
Peak inside some of my lower body gym routine! Through my journey …
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FacebookLouisiana Pelvic Health
Henna artists, let’s be real — we all wonder if we’re doing ‘enough.’ Between comparing ourselves online and chasing perfection, it’s easy to forget how far we’ve actually come! So, If you relate to even one of these 3 signs, then trust me, you’re doing better than you think!🌿 1️⃣ Clients *actually* come back to you. Not just friends or family but real paying customers who return because they love your work and your energy. That means your art made a lasting impression. It means they trust you.
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