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MADDIE | Workout Instructor on Instagram: "and the best part is…. ITS FREE 來 New 20 min full body workout with weights just went live on YouTube! All you need is a set of weights! And it’s NO REPEATS  your favourite! YouTube: MadFit or inside @themadfitapp . . . . #fitness #homeworkout #fitnessmotivation #workoutroutine #weightloss"
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MADDIE | Workout Instructor on Instagram: "a brand new 5 min arm challenge just dropped on YouTube!  Don’t underestimate it  Tag a friend to challenge them! You can follow along with me in real time over on YouTube: MadFit or inside @themadfitapp 﫶 . . . . #fitness #fitnessmotivation #homeworkout #workoutroutine #weightloss #workoutchallenge"
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Liney Bezuidenhout on Instagram: "Have you ever tried a staggered squat before? 🩵🔥⚡️ This week’s MadFit App class features this quad-melting triset you’ll feel immediately: ⚡️staggered squats ✨ 1.5 staggered squats 🔥 Rocking staggered squats Keep all your weight in the supporting leg, let the back leg simply stabilize, and get ready for a burn you won’t forget… if you’re brave enough to try it!! 🫶🏻💁🏼‍♀️"
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my 5 min go-to abs workout! #shorts
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