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Muscle cramps are a common symptom of magnesium deficiency. And for relief, we want to look to magnesium supplements that have high absorption. Magnesium glycinate, magnesium threonate & magnesium malate are three of the most effective forms of magnesium to relax the muscles & ease contractions of muscle cramping. And magnesium oxide & magnesium citrate are the forms to avoid. | Honour Health
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