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OCD can convince you that if you just follow the rules carefully enough, you’ll finally feel safe, certain, or okay. If I keep the clean things over here and the dirty things over there, I’ll be okay. If I remember exactly what touched what, I can prevent the contamination from spreading. If a “bad” thought contaminated something, maybe I can undo it with a “good” thought. But this is the trap. OCD’s rules aren’t fixed. The second you figure out one rule, OCD can change it. Something that was cl
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