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How to do a Activation Medial Hamstring
While performing a hamstring curl, rotate the foot away from the middle of the body. Maintain alignment in the hips and knees throughout. Want more great exercises like this? Sign up for a free trial of the new NASM Edge app at https://nasm-edge.app.link/6Hangr8SuR. With NASM Edge, there's no more guesswork. No more paperwork. Everything you ...
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