Comprender la salud mental en tiempos difíciles

Recognizing Signs of Anxiety and Depression

Trauma can change the brain — but the brain can change back. Neuroplasticity is real, recovery is real, and healing is possible. #TraumaRecovery #MentalHealthEducation #PTSDAwareness #Neuroplasticity

Mental Health Minute: Anxiety Disorders in Adults

A New Theory on the Teen Mental Health Crisis

What Is Mental Health First Aid?

Sharing this with Mason’s permission. For anyone supporting a loved one going through a mental health crisis or addiction, boundaries matter. Healthy boundaries protect both of you and prevent harming to the relationship more than it probably already is#mentalhealth #addiction #recoveryispossible #boundaries #loveboundaries . And for those who are struggling, please remember to love and be kind to the people who stay by your side. They are the ones who truly care. You will get better. This seaso

Exercising in nature has been shown to support a wide range of physical and psychological benefits. Spending time outdoors while being active can significantly improve mental health by reducing symptoms of anxiety and depression, while also lowering overall stress levels through exposure to calming natural environments. In addition, outdoor settings often encourage more sustained or enjoyable physical activity, helping people move more freely and engage in exercise that feels less demanding than